How To Sleep During Period Cramps

Again duncan recommends avoiding caffeine for several hours before bed because it will exacerbate the issue. Women report worse sleep during the days prior to and during the first few days of their period. Make sure you re not sneaking it in with soda energy drinks chocolate or tea.

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Aim for a 30 minute workout during the days leading up to your period and during the first few days of your period.

How to sleep during period cramps. You can also keep a sleep log or make a sleep schedule to regularize your. Aside from avoiding sugar during your period you want to be purposeful with the foods that you consume focus on foods that will keep you from bloating. What happens to your body during your period. Aim to fit in 30 minutes of fitness daily during your period to reap the benefits.

Or take a 20 minute power nap suggests duncan. The worst position to sleep in when you re on your period mindly explains is likely to be on your stomach if you sleep on your stomach it can also cause more pressure against your abdomen. The release of endorphins may help reduce cramps relieve additional pain reduce anxiety and help you sleep better. And the week before your period recognize the fact that increased progesterone increases your need for sleep and try going to bed 30 minutes earlier.

Caffeine can make cramps worse so steer clear of coffee before and during your period. This content was created by the national sleep foundation. Get ample exercise working up a sweat makes it easier to fall asleep and promotes deep restorative sleep. Lay off the latte.

Women report sleeping worse in the days leading up to their period. Plus it may help ease pms symptoms. Exercise during your period if you feel up to it. If you find that your period interferes with the quantity or quality of your sleep try following these tips.

Bloating can be uncomfortable no matter what time of the month it is but during your period excessive bloating can worsen the pain of period cramps. Don t fret my sleep enthusiasts there. These menstrual symptoms are notorious for preventing a restful night s sleep. One of the best ways to combat period symptoms is exercise.

Sleep quality tends to be poorer during your period so you are not alone in the plight to ease nighttime cramping jessica grossman md told teen vogue. Cramps headaches breast tenderness heavy bleeding. Not surprisingly menstrual problems cramps bloating headaches heavy bleeding and pain can lead to sleep problems. If you re like 30 of american women who lose quality sleep every month this article contains tips for managing your symptoms and getting the rest you need.