How Best To Sleep In Early Pregnancy

Insomnia remedies in pregnancy. You don t like sleeping on your side. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder.

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Lee found that in the first trimester the total sleep time increases but is of poor quality due to.

How best to sleep in early pregnancy. The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman s quality of sleep each trimester of pregnancy brings its own unique sleep challenges. The thermogenic heat producing and soporific sleep inducing effects of progesterone lead to fatigue and early sleep onset and make you exhausted giving the false notion of a flu. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. Common pregnancy sleep problems solutions.

Sleep and the first trimester in the early months of pregnancy rising progesterone levels may not only make a woman feel drowsy but they may also be partly to blame for the frequent need to pee. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. A few tips to help you sleep better. Full body and wedge pillows in particular are a pregnant woman s best friend.

Place pillows between your legs and behind your back. Even better is to sleep on your left side. If you can nap during the day and get some early nights during the week. The best sleep position during pregnancy is sos sleep on side.

A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and put a pillow between your legs.