How To Sleep To Help Heartburn

In a study conducted at thomas jefferson university hospital philadelphia pennsylvania researchers found that gerd patients taking popular sleep aid zolpidem also popularly known as ambien suffered from increased duration of each esophageal acid reflux event. Heartburn occurs as a result of food and acid leaking from the stomach up into the food pipe or esophagus. Avoid foods in the evening that are linked to heartburn.

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It also can limit sleep positions that may put pressure on your abdomen and aggravate heartburn and reflux symptoms.

How to sleep to help heartburn. Eat a light healthy meal for dinner. Heartburn often just gets worse as you gain weight but losing as little as two and a half pounds can help reduce heartburn symptoms johnson says. If you can t find a sleep wedge at a regular bedding store you could check. Make sure to eat your last meal of the day at least three hours before going to bed or even lying down.

As a result many treatments focus on prescribing sleeping pills to help regulate sleep cycle which only worsens gerd. If you ve been waking up at night with heartburn here are tips to help you sleep better. That burning sensation that you experience with heartburn is due to stomach acid flowing back up the esophagus the tube that brings food to the stomach from the mouth. A national sleep foundation poll found that adults who have bedtime heartburn are more likely to have sleep issues such as insomnia daytime sleepiness and restless leg syndrome.

Sleep with your upper body elevated. Raise the head of the bed by 4 to 6 inches so you can sleep with your head and chest elevated. The less food you have in your stomach the less heartburn at night. Remember fat takes longer to digest.

Don t go to sleep on a full stomach. Experiencing heartburn at night may mean that a person ate too soon before going to bed. Consider adding grated or diced ginger root to your favorite stir fry recipes soups and other foods. Ginger can help relieve nausea so some believe it may be worth trying for heartburn too.