How To Sleep In Bed Rest During Pregnancy

But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said. This is when the placenta is situated lower than its actual position blocking the cervix and there is risk of vaginal bleeding during pregnancy. What are the most common reasons bed rest is prescribed.

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Many women also report feeling extremely fatigued during pregnancy especially during the first and third trimesters.

How to sleep in bed rest during pregnancy. Even better is to sleep on your left side. A blood clot in a deep vein such as a vein in your leg venous thromboembolism decreased bone mass bone demineralization musculoskeletal and cardiovascular deconditioning. In fact according to the national sleep foundation s 1998 women and sleep poll 78 of women report more disturbed sleep during pregnancy than at other times. To lie down in bed during pregnancy use small pillows or a body pillow between your legs or under your belly or back to find a more comfortable position.

Bed rest in this case will avoid any additional pressure on the placenta and cervix preeclampsia. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. However studies of bed rest have not found evidence that bed rest helps with any of these. While a period of bed rest can interrupt your routine it may be helpful in carrying your pregnancy to full term.

Keep your legs and knees bent and put a pillow between your legs. Sleep and the second trimester. This condition usually develops after the 20th week of pregnancy due to elevated blood pressure protein in the urine and edema. It is a condition in which the cervix gradually softens shortens and becomes thinner.

Additionally try to lie on your left side which helps with circulation and lets the baby gets enough nutrients and oxygen while you rest. A potentially dangerous condition that includes swelling increased blood pressure and protein in the urine. Most women are too afraid to take them she added. The best sleep position during pregnancy is sos sleep on side.

Stress due to self blame child care issues and concerns about job loss or finances. Bed rest during pregnancy can pose health risks including. It is a condition in which the cervix begins to open before the baby is ready to born and it can lead to a miscarriage and early delivery. Today almost 1 out of 5 women is on restricted activity or bed rest at some point during her pregnancy.

In most cases 8 to 10 hours of sleep a night will help you feel better. This is the most common bed rest during pregnancy reasons and is usually suggested if the shortening occurs early in the second. Sleep and rest during pregnancy a pregnant woman needs more sleep than she does when she s not pregnant.