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Insomnia can be acute lasting one to several nights or chronic occurring.
How to sleep if you can t sleep. You wake up in the middle of the night and can t get back to sleep. Insomnia is the inability to fall asleep stay asleep or get the amount of sleep you need to wake up feeling rested. Audiam publishing bmi broadcast music inc ascap and 8 music rights societies. Many people report feeling like a zombie as if they are not actually present in their day to day life due to incredible fatigue.
When you can t sleep getting through each day is a very difficult task. People who can t sleep well end up suffering from many negative consequences including increased anxiety injuries and depression. Licensed to youtube by merlin anjunabeats the orchard music wmg merlin ultra music on behalf of ultra. Writers tony mcguinness paavo siljamäki jono grant ashley tomberlin.
Whether you drank one cup of coffee too many earlier or you ve got a lot on your mind it s time to decide whether to get up. There are treatment options for insomnia ranging from behavioral therapy to the use of prescription medication or a combination of the two. Can t sleep licensed to youtube by the orchard music on behalf of sand hill records.
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