How To Sleep Comfortably When 8 Months Pregnant

To help you and your baby stay healthy and maximize your sleep in the months ahead use this guide to help you identify the best possible sleeping position during pregnancy. Sleeping on back during late pregnancy. The couch or recliner may be your ticket to a good night s sleep i keep my house cooled to 69 degrees at night because otherwise i swelter and that keeps me up something warm to eat or drink normally puts me to sleep.

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If you suffer from heartburn or breathlessness try propping your upper body up a bit.

How to sleep comfortably when 8 months pregnant. Webmd medical reference. Full body and wedge pillows in particular are a pregnant woman s best friend. Plus just like your early pregnancy days you will now need to rush to the loo several times since your growing baby s putting some pressure on your bladder decreasing its capacity. What you can do about it.

Continued how to maximize sleep comfort. This is a result of your abdomen resting on your intestines and major blood vessels the aorta and vena cava. Put a few extra pillows in bed with you. Set yourself up for good sleep if you can t get comfortable in bed try a different spot.

All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. You ll appreciate the extra rest once your baby starts waking you up for those midnight and 1 a m and 2 a m feedings. This can cause problems with backaches breathing the digestive system hemorrhoids low blood pressure and cause a decrease in circulation to your heart and your baby. A few tips to help you sleep better.

You need as much sleep as you can get right now. When you are farther along in your pregnancy your abdomen. For additional details and tips to help you get more shut eye see our complete article on sleep aids during pregnancy. How to sleep comfortably in late pregnancy.

You don t like sleeping on your side. Some sleeping positions may not be as safe for pregnant women and the growing fetus as others. Sleeping on your stomach. Sleeping on your side reduces chances of stillbirth in pregnant women study says.

Here are some basic go to sleep ideas that might work for you. Making slumber even more challenging. Common sleep disturbances obviously the most common sleep issue concern during the third trimester is your baby bump which is probably too big to allow you to sleep comfortably. Read more about why it s hard to sleep well during pregnancy.

Sleeping on your back. Sleeping on your back. Here are some tips for making yourself more comfortable in bed so you can sleep as well as possible. Common pregnancy sleep problems solutions.

Place pillows between your legs and behind your back.