How To Sleep Comfortably During Second Trimester

A lot of women have breast tenderness or sensitivity so many aren t. If sleep is a problem for you don t hesitate to talk with your healthcare provider. By now your body will be adjusting to pregnancy and you may not feel as tired as you did in the early months.

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Pin On Pregnancy Tips

Pin On Pregnancy

Pin On Pregnancy Sleeping Positions

During the third trimester of pregnancy it becomes impairative to understand safe sleeping positions.

How to sleep comfortably during second trimester. Your provider may refer you to a sleep specialist who can suggest treatments that are safe during pregnancy. As your pregnancy progresses and your tummy gets bigger you may find difficult to sleep on your back. But by your second trimester avoid lying on your back as it can lead to nausea and dizziness and it can also decrease oxygen transmission to the baby. Plus just like your early pregnancy days you will now need to rush to the loo several times since your growing baby s putting some pressure on your bladder decreasing its capacity.

You won t have to switch things up until you hit the second trimester. Tips to sleep better during the second trimester. To lie on your back comfortably during your first few weeks of pregnancy place a pillow under your thighs and let your legs and feet roll open to the side. If you ve not been sleeping very well in early pregnancy there s a good chance that things will improve now that you ve reached your second trimester nhs 2015b.

Hopefully you practice safe sleeping positions during your second trimester. The safest way to sleep is on your left side but a different pillow may help to provide support as well. Obviously the most common sleep issue concern during the third trimester is your baby bump which is probably too big to allow you to sleep comfortably. Before 12 weeks you can sleep any way you want says sara twogood md an ob gyn at the university of southern california and founder of the postpartum care package service après push.

Not your favorite sleep position. Safe sleeping position during pregnancy 2nd trimester. Here are my best tips for sleeping comfortable in the third trimester of pregnancy safe sleeping positions for late pregnancy. The best sleeping posture during pregnancy in the second trimester is to sleep on your left side.

This position is ideal for blood circulation and for supplying nutrients to the placenta. While it s very rare that you may experience sleep problems during the second trimester here are some tips to help you sleep better at this time. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. Sleeping on your stomach with the progressing pregnancy your abdomen may undergo many changes that make it more difficult to lie on the stomach.

Second trimester sleep stealers can include snoring and congestion sleep apnea leg cramps restless legs syndrome and vivid dreams. During the 2nd trimester as you begin to increase in size finding a comfortable sleeping position is difficult.