Sleep Before Midnight Is Better For You
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You see the repair and detoxification that makes us feel revitalized after a good night s rest is actually energy driven.
Sleep before midnight is better for you. May sound like an escapist way of coping. Actually so much more repairing to your brain and body cells that every 1 hour of sleep you get before midnight is worth 3 times as much. Going to bed before the ripe hour of 9 00 p m. Here are the pertinent bits.
See this discover magazine blog post which summarizes this science magazine study. The sleep you get before midnight is better for you. To avoid these risks it is undoubtedly better to go to sleep before midnight to make sure that you can get enough sleep. It might depend on how you define the quality but if alertness suffices then no it does not seem to be any better to get more sleep before midnight if duration is relatively constant.
Every hour of sleep before midnight is worth two after midnight your grandparents and great grandparents probably adhered to that creaky adage. Because every hour that you sleep before midnight is equivalent to sleeping double that after midnight. The extra energy that your body has before midnight can explain this. It has been shown that the sleep you get before midnight is better for restoring your body.
Instead going to bed at 8 30 p m. Skipping sleep before midnight might cause insomnia. Forcing yourself to stay awake if your internal clock says it s time to sleep might disrupt your circadian rhythm. A grace i m afforded as a freelancer.
In a sleep lab the researchers studied people with extreme bedtimes or chronotypes both.
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