How Many Hours Sleep During Early Pregnancy

For many pregnant women getting 8 to 10 hours of sleep each night becomes more difficult the farther along they are in their pregnancy. In fact women who are pregnant need a few more hours of sleep each night or should supplement nighttime sleep with naps during the day according to the national institutes of health. Less sleep in early pregnancy can increase the risk of pre eclampsia and high blood pressure in mothers.

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Around week 10 of pregnancy the total sleep time increases with a longer sleep period at night and frequent daytime naps.

How many hours sleep during early pregnancy. Nocturnal gastroesophageal reflux disease gerd sadly women fall victim to this painful disease while pregnant. In the national sleep foundation 1998 women and sleep poll 78 of women reported more disturbed sleep during pregnancy than at other times. Anything less than 6 hours is harmful for your body and believe it or not but getting excessive sleep 10 hours or more doesn t do you any good. Most women experience sleep problems during pregnancy.

Sleeping aids during pregnancy. Many women complain of poor sleep quality. Pillows can help you avoid sleepless nights. Sleep aids help in offering you comfortable and sound sleep especially during your first and third trimesters which are tough times of pregnancy.

Pregnant women tend to get more sleep during their first trimesters hello early bedtime but experience a big drop in the quality of their. Got less than 6 hours of sleep at night were 4 5 times more. The recommended number of hours you should sleep during your pregnancy is 8 9. Sleep becomes less efficient with frequent awakenings and the amount of deep or slow wave sleep decreases.

Tips for better sleep during pregnancy. While mothers do not deny that the pay off of having a child outweighs the lack of energy or sleep they experience during pregnancy it helps to understand why this is happening to your body what you can expect and what you can do to ease the process. Here are some tips to help you get a better night s sleep in pregnancy and beyond. In fact according to the national sleep foundation s 1998 women and sleep poll 78 of women report more disturbed sleep during pregnancy than at other times.

First trimester first 12 weeks. Pregnancy often brings on all sorts of sleep disturbances including nausea heartburn leg cramps and snoring and bad sleeping habits from before you were pregnant may make these problems worse. Second trimester sleep deterrents and solutions fortunately the number of hours pregnant women get sleep increases during the second trimester although there will still be some issues that you may need to deal with. Women know about morning sickness in early pregnancy but many first time mothers.

To sleep during pregnancy. Now that you know about how many hours should a pregnant woman sleep it s time. Many women also report feeling extremely fatigued during pregnancy especially during the first and third trimesters.