How To Sleep Well During Full Moon
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The obvious suggestion is that this finding relates to moonlight disrupting sleep but the study took place in a sleep laboratory where the light and other conditions were tightly controlled.
How to sleep well during full moon. I never sleep well during a full moon but this is the first data that really confirms it says biologist christian cajochen of the university of basel in switzerland lead author of the new. Full moons are mentioned in people s diaries. Centuries ago it would have made sense if you didn t sleep as much during a full moon when there was a lot of light and a higher risk of being predated. A full moon does affect our sleep.
A full moon catches the eye and people link it to their night of interrupted sleep whereas a crescent moon is less likely to be noticed. But the so called harvest moon and hunter s moon which occur during the agriculturally busy late summer and autumn in the northern hemisphere behave in a notable way. According to astrology this is due to the energy coming from the light of the moon. And then there are the anecdotal accounts of the effects the moon has on sleep.
People also took 5 minutes longer to fall asleep and they slept for 20 minutes less time overall. All full moons rise around the time of sunset. Even with blackout curtains i still don t feel tired at night and it is normally around 4 00 am before i finally fall asleep if at all. One of the main things i notice is that i don t sleep well during a full moon.
People have long reported that it is harder to get to sleep and remain asleep when the moon is full and even after a seemingly good night s rest there can be a faint sluggishness a sort of full moon hangover that is not present on other days. This small study has suggested that human sleep patterns may vary with the moon s cycle with people taking longer to get to sleep and sleeping for less time and less soundly around the full moon. I along with many others can tell when the moon is full simply by paying attention to sensory information.