How To Sleep While On Your Period

Try to change your usual sleeping position and make yourself comfortable with the help of pillows or cushions. But they don t have to be. Try sleeping in fetal position.

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And the week before your period recognize the fact that increased progesterone increases your need for sleep and try going to bed 30 minutes earlier.

How to sleep while on your period. Or take a 20 minute power nap suggests duncan. If you get hungry at bedtime snack on a healthy item like a piece of fruit. Knixteens range of snug leak proof panties are perfect for preventing unexpected overnight leaks while you re on your monthly cycle. Lindley doesn t recommend tampons because.

Women experience cravings during their period but it s important to eat light to prevent digestive troubles at night. Keep a sleep diary. This can mean everything from daytime sleepiness to poor memory to greater sensitivity to pain. Just before and during your period it s likely to feel more difficult to get the sleep you need.

We ve gathered some research to help you get through this ahem period and wake up more refreshed. Determine changes in your sleep pattern. They re absorbent comfortable and perfect for any occasion join the period revolution today. Sleeping comfortably with your period sounds like a bit of an oxymoron to me.

If you are concerned about how your menstrual cycle might be affecting your sleep try keeping a sleep diary for a month. How to sleep on your period. Period leaks while you sleep are a fact of life for girls. If leaks are your issue try using a menstrual cup sleeping in period panties or wearing a pad and tight underwear or shorts to keep it in place dr.

This is because it applies pressure on your stomach and uterus and ups your chances of leaking. When you lie on your side and keep your legs curled up the muscles in your abdomen will relax which. Reduce screen time before bed establish a nighttime routine and try to keep a consistent bedtime. While some period underwear can take heavier flows most are meant.

Between the painful cramps raging hormones and paralyzing fear of leakage sleeping with your period can be a real nightmare. Muscle cramps and pains can disrupt sleep while you are menstruating. You can also keep a sleep log or make a sleep schedule to regularize your. Again duncan recommends avoiding caffeine for several hours before bed because it will exacerbate the issue.

We all know that there is nothing comfortable about having your period. If you re having trouble sleeping during your period practicing good sleep hygiene can only help. Since your period symptoms are what cause you to lose sleep treating them will help you sleep better while on your period. Read on for some whys and hows.

Whether you re sleeping or awake. Period underwear often called period panties are made specifically to absorb blood sort of like a pad built into your underwear if you want some backup in case you leak or are having a light flow wear period underwear during the night so that anything that leaks will be caught by the underwear. Tips to sleep better during your period. If you suffer from sleeplessness during each of your periods you can determine what specific symptoms keep you up each month.

Give period underwear a try.