How To Create A Good Sleep Environment

Why create a good sleep environment.

How to create a good sleep environment. The ideal sleep environment is cool quiet and dark. This is of course an average of the 23 5 hours a day we sleep as infants and the 1 5 hours a day we sleep as parents of infants but by the time we sleep for the last time we ve spent approximately 1 3 of our life snoozing. And a good bedroom environment can allow you to relax as soon as possible thereby ensuring good sleep quality. Various electronics televisions gaming systems computers telephones and other gadgets should be removed from your sleep environment.

Take the time to design a sleep friendly bedroom environment so that you can wake up each morning feeling refreshed the national sleep foundation has compiled six easy to accomplish and cost free tips to help ensure that your bedroom environment is ideal for sleep. Oh and it s long so buckle up. Adequate sleep is a guarantee of good health. Even shift workers can maintain such an environment with enough effort.

Therefore it is extremely important to create a sleeping environment in the bedroom. We actually need to make sure our sleep environment is conducive to a good night s rest too. We spend about 1 3 of our life sleeping. Avoid light from computers or televisions close to bedtime.

The bedroom space should be a relaxing place and not a source of stress or stimulation. This one is all about sleep improving your sleep and creating a better sleep environment to get more quality sleep every single night.