How To Sleep With Herniated Disc In Upper Back

If you have a herniated disc you may want to try sleeping on your side curled in a fetal position.

How to sleep with herniated disc in upper back. If the disk is pressing on a nerve root other symptoms can include. For me sleeping with back pain from an herniated disc has been nearly impossible for 8 years. Disc pain can be a severe symptom to deal with and might prevent a person from finding a comfortable position in which to get some much needed rest. This medical condition can develop anywhere in the spine including the cervical neck thoracic middle back and lumbar lower back regions.

Similar to sleeping in the fetal position elevating your knees relieves some of the pressure on your lower spine. Do this by placing a pillow that is firm under your knees while lying on your back. In this position it is important to support the knees in a slightly bent position. The discs in the middle and upper back regions do not endure the same degree of abuse as those located in the more mobile areas of the vertebral column.

Getting a good night s sleep will help you make it through the next day easier than if you don t sleep well or sleep at all. A herniated disc in the upper back is not a typical diagnostic finding since the upper thoracic spine is so very strong and stable. A herniated disc is when that gel like material ruptures through the outer layer of disc and can press on the spinal cord or spinal nerves resulting in symptoms including disabling back pain and other associated symptoms that can make everyday activities difficult to perform. Experts agree that a herniated disc may cause pain numbness and weakness in part of your body including back pain.

Tuck your knees toward your chest. Numbness or tingling in a shoulder or arm that may go. Lay on your back and then roll over gently onto your side. See using an adjustable bed for back pain.

Sleeping with a herniated disc can be a real challenge for many patients due to both physical and emotional reasons. A herniated disc occurs when one of the spongy discs that cushion your spine becomes damaged causing it to bulge or bust open. A herniated disc refers to an intervertebral disc tear that causes the nucleus pulposus central portion to rupture and irritate surrounding spinal discs and nerves. Best sleeping position with low back pain or herniated disc is not easy to figure out.

Another option is to sleep on the back with the upper body slightly elevated by using a wedge pillow or an adjustable bed. A herniated cervical disk is one of the most common causes of neck pain.