How To Sleep Well On Your Back

Sleeping on your back can benefit your posture and prevent back pain but it doesn t come naturally to most people.

How to sleep well on your back. Many sleep specialists do not advise sleeping on your back especially if you are light sleeper or tend to snore. However if sleeping on your back is your go to position you can make your nights more comfortable by adjusting your sleep environment and adjusting your sleep habits. Have you suffered from back pain in the past. By adjusting your sleeping position and pairing the right pillow with the right mattress you will gain a better night s sleep and alleviate back pain throughout the day and night.

For example we have a rule in our house we never take phones to the bedroom with us we leave them in the kitchen so that there is zero screen light and electronics in there. If you like to sleep on your back try the pillow under your knees or roll up a small. Here are 5 steps to try from pillow hacks to nightly stretches that can help train your body to sleep the way you want to and the way. Because sleeping on your back post op when you re not used to it not gonna lie that is hell.

Your body can be confused as to what time of the day it is by the light emitted from your devices making it difficult for you to fall sleep with or without back pain. Back sleepers require a thin flat pillow to support their head and neck. I fully recommend maybe a month or two maybe some weeks before you get top surgery try to get into the habit of sleeping on your back. If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other.

Do you have any recommendations for others. It can be difficult to sleep well if. Habits that promote easier sleep are also helpful while getting used to this position. If you sleep on your side put the pillow between your knees and draw them up slightly toward your chest.

There s no one size fits all when it comes to better health and better rest but no one has time to sleep let alone figure out how to upgrade the sleep they re getting. From figuring out how to buy a mattress online suggesting ones that are good for different needs and body types or breaking down the newest science behind technology and wellness breakthroughs sleep advisor has you covered. Pillows and weighted blankets may keep you from rolling over in your sleep while stretching beforehand helps to relieve back pain.