How To Sleep During Third Trimester Of Pregnancy

Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. Try to sleep on your side if possible. The third trimester is the most sleep challenged stage of pregnancy.

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Pin On Pregnancy Stuff

Pin On Pregnancy

Pin On Women S Health

But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said.

How to sleep during third trimester of pregnancy. As the so called honeymoon phase of your pregnancy ends so do your nights of slumber. Sleep and the second trimester. Plus just like your early pregnancy days you will now need to rush to the loo several times since your growing baby s putting some pressure on your bladder decreasing its capacity. Most women are too afraid to take them she added.

By the third trimester you may find that your bump is simply too big to allow you to lie down comfortably. Obviously the most common sleep issue concern during the third trimester is your baby bump which is probably too big to allow you to sleep comfortably. Hayley complained the third trimester was tough. Studies show that the quality of sleep for moms to be in their third trimester is worse than in the first and second trimesters although once your baby is born you may think back on this time rather fondly.

If you sleep on your back your bump puts pressure on a major vein which can affect blood flow to your baby stone et al 2017 and make you feel light headed nhs 2015. With the frequency of urination inability to get comfortable and exhaustion from trying to keep up with the demands of their normal schedules some women find themselves struggling to stay awake.