How Are You Supposed To Sleep During Pregnancy

Avoid all forms of sex vaginal oral and anal if your partner has an active or recently diagnosed sexually transmitted infection. Just shift your position and go back to sleep. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said.

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Pin On Pregnancy Sleeping Positions

Pin On Pregnancy

Pin On Pregnancy Stuff

It takes a lot of energy to grow a baby and to carry that baby in your belly.

How are you supposed to sleep during pregnancy. You have good reason to need extra sleep. The best sleep position during pregnancy is sos sleep on side. For example your heart is working four or five times harder during pregnancy just to keep enough blood flowing through your body and your baby s body. If you can nap during the day and get some early nights during the week.

The basics of good sleep during pregnancy. Having a sexually transmitted infection during pregnancy can cause serious health problems for you and your baby. Keep your legs and knees bent and put a pillow between your legs. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Don t be alarmed if you go to sleep on your side and wake up flat on your back. Sleep and the second trimester. It happens all the time and shouldn t have any serious adverse effect on your baby s health.

Even better is to sleep on your left side. A pregnancy pillow can relieve a lot of the aches and pains of pregnancy while you sleep. Insomnia remedies in pregnancy. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy.

For more belly and back support. Prop a pillow under your tummy and. Two easy ways to get comfortable during pregnancy. Here are a few of our picks of the best pregnancy pillows on the market today.

Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. Most women are too afraid to take them she added.