How To Sleep Baby Position

Unless your baby s pediatrician has advised you to position your baby differently for medical reasons you should always place your baby on their back to sleep.

How to sleep baby position. The foetal positions is a popular way to sleep. This position is known as transverse lie. Overcoming the challenge of getting a baby in the right sleep position. Getty images best for all round good sleep the baby.

According to a survey performed by sleep specialist chris idzikowski author of the book learn to sleep well 41 percent of all sleepers use this sleep position. The baby or fetal sleep position is where a person sleeps on their side with their legs curled up underneath them. It s extremely rare at delivery since most babies will turn themselves to be head down prior to their due. Never place your baby on their side or on their stomach due to the increased risk of sids that these positions pose.

Putting your baby to sleep on his back decreases his chance of sudden infant death syndrome sids which is responsible for more infant deaths in the united states than any other cause during the first year of life beyond the newborn. When placed on the back to sleep position the baby s head turns to one side with the arm and leg of that side extended while the other arm and leg are flexed. Not only is it great for lower back pain or pregnancy sleeping in the fetal position can. There is substantial evidence from around the world to show that sleeping your baby on their back at the beginning of every sleep or nap day and night significantly reduces the risk of sudden infant death.

Getting your newborn in the habit of falling asleep on his back may seem near impossible as many babies seem to fall asleep better on their stomach or side especially when curled up on a parent s or caregiver s chest. People who sleep in the log position sleep on their sides with their arms down next to their bodies. This sleep position may be good for you if you snore but if you have arthritis you may wake up in pain. The fetal position has loads of benefits.

This is the most popular sleep position of all. There s a reason why this is the most popular sleep position. The american academy of pediatrics recommends that healthy infants be placed on their backs for sleep as this is the safest position for an infant to sleep. Leave your baby on their back so they can sleep as safely as possible.

The baby is lying horizontally in the uterus. This is called the fencing position which helps prevent a baby from rolling over onto the stomach before the body is ready for it.