How To Sleep With Elevated Foot

Although i can t say whether or not you should sleep with your head elevated with or without a pillow or even use a hammock as a bed i found all of this information very interesting. Let s not forget about the overall health benefits associated with sleeping with the legs elevated either. Keeping your legs elevated as you sleep is an excellent way of preventing and treating edema.

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Sleeping with legs elevated sciatica benefits.

How to sleep with elevated foot. Use some pillows to help you adjust without forcing yourself. By choosing the proper sleep position with your legs in an elevated position you are encouraging good circulation through your blood vessels which can prevent dvt from occurring. I figured at least it could help others figure out ways that they could improve their sleep and maybe even their health. Sleeping with feet higher than the head can prevent fluid from collecting in your legs overnight.

30 percent to 35 percent of adults display brief symptoms of insomnia. Keeping your foot raised throughout the night isn t difficult but does require understanding your own sleep patterns to ensure consistent and proper elevation of your foot. Raising the legs above heart level will let the body receive better blood circulation as it repairs itself from a day of running around or sitting. Then add a few inches when you already feel comfortable sleeping with legs elevated.

Sleep with the head elevated to achieve better breathing and you will have less chance of being awakened by uncomfortable and even dangerous shortness of breath. Accidentally pulling a muscle can cause to back pain so it s essential to lift your legs when lying down to realign your spine. You can practice resting on your couch with elevated legs to transition to this new sleep position slowly. Elevating your foot during the day is easy but doing so while asleep is a bit more challenging.

Wearing compression stockings can also help as can sticking to a low salt diet. Insomnia is a common problem for many adults just consider some of the statistics from the american academy of sleep medicine aasm. When you sleep with your legs elevated you re correcting the alignment of your spine. Though there are some negative aspects you need to know before sleeping with legs elevated.

Copd or chronic obstructive pulmonary disease is a lung disease that can cause difficulty in breathing. Using an adjustable bed frame to comfortably sleep with the legs elevated can give the body healing time at night when fighting edemas leg swelling and even to relieve brain pressure. The sciatic nerve in the back is the longest nerve in the body which makes taking care of it is a must. Also start with one pillow to make sure your legs are adjusting accordingly.