How To Get Good Sleep At Night

Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Sleep hygiene the healthy habits of good sleep tworoger s. Poor sleep may increase your risk of conditions such as heart disease obesity depression dementia.

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Being older doesn t mean you have to be tired all the time.

How to get good sleep at night. Get a good night s sleep. Follow a regular sleep schedule. Plan to get 7 9 hours of sleep each night and minimize your daytime napping if you re having trouble staying asleep that long. You can do many things to help you get a good night s sleep.

Here are some ideas. In fact it s just as important as eating healthy and exercising. If you struggle to get out of bed in the morning rely on caffeine to get through the day and stare at your alarm clock all night waiting for sleep to come you re not alone. My tip is do exercises regularly eat wholegrain cereals with water and 1 of 5 fruits per day drink warm milk at night eat half banana and hour before bed avoid spicy food and turn off lights and tv an hour before bed cherries chick peas grapefruit yogurt are the best to get you a nice sleep.

Research shows that poor sleep has immediate negative effects on your hormones exercise performance and brain. A good night s sleep is just as important as regular exercise and a healthy diet. A good night s sleep is incredibly important for your health. To have a good night s sleep go to bed and wake up at the same time each day so your body can adjust to a schedule.

If you have to get up at night it can be hard to get back to sleep quickly. As many as 75 percent of us don t get enough quality sleep each night to feel refreshed and function at our best. Unfortunately there s a lot that can interfere with natural. Nsf s most recent monthly poll revealed that in order to keep up with that new year s resolution up to 28 use a dark quiet and comfy sleep environment to get a good night s sleep while18 use a sleep aid and 17 try to stick to regular sleep and wake up times or depend on a relaxing bedtime routine 7.

Read and share this infographic to get tips on how to get a good night s sleep.