How To Get More Sleep With Anxiety

There is a pretty strong correlation between sleep troubles and anxiety says mayra mendez ph d a licensed psychotherapist. This means going to bed and waking up at roughly the same time every day. However there are ways to get a good night s sleep even if you are dealing with anxiety mendez says.

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Practice good sleep hygiene.

How to get more sleep with anxiety. Sleep as we all know is absolutely vital for bodily repair cognitive function and general all round health. Debilitating anxiety is a medical condition. Aldrich finally got help from a counselor and began taking an anti anxiety medication to help her sleep. That s a no brainer.

Try different methods and strategies. Moving your body in the morning or afternoon can help you get your sleeping and waking cycle back on track and also treat insomnia or sleep apnea. I still take the anti anxiety medication in a very low dose because i fear the results. It s generally recommended that we get eight hours of sleep a night but for those suffering from anxiety that s not something that comes so easy.

Insomnia and waking during the night are common complaints of those with anxiety. The following are some tips and ideas to help you get a good night s sleep. Move your body exercise has been found to both lower anxiety and improve sleep but try not to exercise right before sleep as it can keep you awake. According to the anxiety and depression association of america adaa over 50 percent of adults say their anxiety levels affect their ability to get to sleep at night.

That lack of sleep can increase your susceptibility to anxiety which just makes you that much more likely to struggle with the same symptoms again the next night. Also if you are suffering from anxiety speak to a clinic or a doctor or a mental health professional or at least try to get one of those. Getting a good night s rest is essential in order to be able to function at. There s very little.

Tips for improving sleep and managing anxiety.