How To Sleep Cooler In The Summer

In the summer wool keeps you cooler due to its natural moisture wicking properties. And while we may have reached the end of summer there may be one last vestige of it that s bumming you out when it s too hot to sleep. If there is absolutely nothing you can do to cool off your dwelling consider asking friends or relations who have a cooler dwelling or who live in a cooler place whether you can stay with them for a few nights.

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They retain heat like nobody s business.

How to sleep cooler in the summer. Find out more. Warm weather and sunshine may impact your sleep schedule in different ways but by making simple changes like keeping your room cooler or buying summer specific products for your bedroom. Remember that heat rises. Sleep on a cooler mattress.

Since heat rises sleep in the bedroom on the lowest level. First of all foam mattresses and foam mattress toppers are super insulating. If you have a foam mattress or a foam mattress topper including memory foam ditch it for the summer and replace it with a regular mattress or a cotton futon. Use cotton sheets on your bed.

Wool is famous for being moisture wicking and thermal regulating but if you re looking to sleep cooler skip the plush topper or just get a removable topper for the summer months. Many people find fans helpful during the summer. Use a ceiling fan if you have one or place a portable fan near an open window leave the bedroom door open and open other windows in the house to allow air to move. We ve all been there sweating through our sheets tossing and turning with no relief in sight.

A wool mattress topper or wool pillow can actually cool your body down while you sleep by dissipating sweat through the wool s coil like fibers. For cooler summer sleeping. Sleep cool summer is awesome for a ton of reasons beaches bbqs and parties with friends. So if you are living in a multiple story dwelling the lower you are the cooler it will be.