How To Sleep During Heavy Period

While some period underwear can take heavier flows most are meant. It is stressful and disturbing. Being on your period can make sleep challenging and aggravate common menstrual struggles.

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When you wake up and go to sleep at a constant time your sleep during your period will be less likely to be disturbed.

How to sleep during heavy period. There are ways to combat a literally restless period. However you have a heavier flow in the morning because while you sleep your blood is pooling in your vagina and cervix. Again duncan recommends avoiding caffeine for several hours before bed because it will exacerbate the issue. Heavy carbs and greasy foods.

What do you do to sleep better when on your period. Your period is mostly heavy during the first few days for most. But when you are on your period with hormones running rampant and emotions at an all time high proper sleep is crucial. Women report sleeping worse in the days leading up to their period.

Women report worse sleep during the days prior to and during the first few days of their period. Getting enough quality sleep is always important for overall health. Give period underwear a try. The worst nightmare during periods is to wake up and find a huge stain on your clothes or the sheets.

Not surprisingly menstrual problems cramps bloating headaches heavy bleeding and pain can lead to sleep problems. The national sleep organization. If your period is so heavy that you quickly soak through pads or tampons or have to double up on different types of protection there are things you can do to find relief. Or take a 20 minute power nap suggests duncan.

If you have a premenstrual mood disorder the expert suggests you re more likely to experience sleep disturbances like insomnia hypersomnia fatigue and even disturbing dreams during the luteal. When you stand up gravity steps in and all that pooled blood drops out of you like a blood bomb. Period underwear often called period panties are made specifically to absorb blood sort of like a pad built into your underwear if you want some backup in case you leak or are having a light flow wear period underwear during the night so that anything that leaks will be caught by the underwear. The fear of a leaking pad or soiled clothes will not let you sleep peacefully.

And the week before your period recognize the fact that increased progesterone increases your need for sleep and try going to bed 30 minutes earlier. Some women actually have a harder time sleeping during their period. You can also keep a sleep log or make a sleep schedule to regularize your. This content was created by the national sleep foundation.