How Much Sleep Is Healthy For Adults

Older adults tend to sleep more lightly and for shorter time spans than do younger adults.

How much sleep is healthy for adults. Sleep range is 7 9 hours new age category adults 26 64. How much sleep you need depends on many different factors including your age genetics and how well you sleep at night. Older adults need about the same amount of sleep as younger adults. In fact adults require about the same amount of sleep from their 20s into old age although the number of hours per night varies from person to person.

In healthy adults about 13 to 23 percent of your sleep is deep sleep. Practice a relaxing bedtime ritual. So if you sleep for 8 hours a night that s roughly 62 to 110 minutes. If you re sleep deprived the amount of sleep you need increases.

To pave the way for better sleep follow these simple yet effective healthy sleep tips including. But if you experience insomnia or poor sleep quality at night napping might worsen these problems. You might feel groggy and disoriented after waking up from a nap. If you look at the 1960s and 1970s people reported average sleep times of 8 8 5 hours a night simpson.

The amount of sleep adults get in general has been declining over the past few years. As you get older however your sleeping patterns might change. Long or frequent naps might interfere with nighttime sleep. Stick to a sleep schedule even on weekends.

But many older adults get much less sleep. The panel found that while sleep patterns change with aging adults 65 years old and older still need between 7 8 hours of sleep nightly and ideally over a continuous period of time. The panel further determined that while this range is ideal for older adults some people may need slightly less or more sleep to meet their individual needs.