How To Get Sleep In First Trimester

To avoid nausea try to eat bland snacks throughout the day like crackers.

How to get sleep in first trimester. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. Most women complained of drowsiness fatigue and also depression. Too little pregnancy sleep. 20 5 slept 9 hours 55 2 slept 7 8 hours 13 7 slept 6 or less hours per night 10 6 slept 10 or more hours per night.

But you probably didn t realize that it could also occur during the first trimester of pregnancy. Sleep while you can. Because pregnancy increases the demands on a woman s body especially during the first trimester pregnant women may need more sleep. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production.

I think there are some rules about not having a bath that s too hot but nice warm baths can be so calming and relaxing. Drink lots of fluids during the day especially water but cut down on the amount you drink before bedtime. Other first trimester tips. You can take some easy steps to reclaim sound slumber during the first trimester.

In order to stay out of sleep debt get extra zzz s wherever you can. I had loads during my first trimester to make me feel better before bed and found myself feeling so much less gross and more comfortable as i fell asleep. Plan schedule and prioritize sleep. There is also a reduction in deep sleep when compared to pre pregnancy.

Opt for daytime napping. First trimester survival tips. This can cause her to wake up and need to go to the bathroom more. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

A new study shows that nine hours of sleep is the right amount for pregnant women especially in their first trimester the study polled 1 200 pregnant women on how much they slept per night.