How To Sleep Comfortably With Head Elevated

Elevate your head with pillows. Sleeping with your head elevated can be especially helpful for those who have sleep apnea or. This prevents mucus build up in the sinuses which can then disrupt sleep.

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Back wedges also called sleep wedges or bed wedges create a firm angled surface for you to sleep on.

How to sleep comfortably with head elevated. Sleeping with your body elevated from the waist up can reduce symptoms of sleep apnea heartburn and sinus congestion. The gradual incline supports the head and chest in an upright angled position. Gerd patients frequently complain about their symptoms interfering with their ability to get a good night s sleep. Simply sleep with the head elevated to achieve better breathing and less chance of being awakened by shortness of breath.

The folding wedge will help your customers sleep comfortably elevated help aid digestion and ease breathing and sinus pressure. The upright angled position will provide comfort while supporting the head and chest. To reduce shortness of breath effects when heading to sleep it is as easy as raising the head of the bed. Doctors say this isn t a good idea because it bends your neck.

So one of the first lifestyle modifications gerd patients receive is to sleep inclined. Sleeping head elevated lets gravity help your reflux. Making this lifestyle change might also endear you to your partner sleeping in an elevated position can reduce snoring. Respiratory infections sleep apnea copd heart health and panic disorders can all be seen to worsen when lying flat.

For those with sinus congestion dr satish govindaraj md recommends sleeping with your head elevated so that your head is above your heart. Webmd says that elevating your head while sleeping can help reduce swelling and puffiness around the eyes. Raise the head of your bed. You may also want to consider buying pillows that are specially designed to keep your neck muscles relaxed and open allowing you to get a more comfortable sleep.

Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep. You may have heard that your sinuses will drain more easily if you prop up your head on many pillows.