How To Sleep Healthy During Pregnancy

Helps to protect you against pregnancy complications such as high blood pressure muktabhant et al 2015. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said. Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it.

how to sleep at night how to help puppy sleep alone how to sleep under stress how to sleep more comfortably how to sleep better camping how to get comfortable sleep when pregnant how to go to sleep fast life hacks how to sleep better tips

Pin On Pregnancy

Pin On Baby Fever

The best sleep position during pregnancy is sos sleep on side.

How to sleep healthy during pregnancy. It would be really worrisome if you sleep for 16 hours at a stretch. Just like you don t need to double your caloric intake during pregnancy you don t have to double your sleeping hours too. Common pregnancy sleep problems solutions. You can take steps to manage sleep disturbances during pregnancy.

Full body and wedge pillows in particular are a pregnant woman s best friend. First trimester during the first 12 weeks of pregnancy the total amount of sleep time a woman has will increase with a longer sleep period at night and daytime naps. After all while you may eat for two you are also sleeping for two. However you may also have to put up with sleep deprivation throughout your pregnancy as the pregnancy hormones swirling around in your body cause all sorts of problems that will cause you to wake up throughout the night.

Sleep deprivation is obviously very common when your baby is born as you have to get up throughout the night to feed them. Second trimester from weeks 13 to 28 sleep has been shown to improve for most women. Sleep and the second trimester. Place pillows between your legs and behind your back.

Keep your legs and knees bent and put a pillow between your legs. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. Most women are too afraid to take them she added. But for most working people sleep is often a luxury especially with hectic lifestyles and deadlines.

Helps you to stay a healthy weight although it s normal to put on some weight during pregnancy muktabhant et al 2015. Helps you to cope with changes to your posture and strains on your joints during pregnancy nhs 2015f rcog 2006. You don t like sleeping on your side. A good night s sleep is essential for a healthy life.

A few tips to help you sleep better. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Even better is to sleep on your left side. A dark quiet and relaxing environment and a comfortable temperature can help encourage sleep.

But the benefits of sleep cannot be stressed enough especially during pregnancy. Many women complain of poor sleep quality during this time due to frequent awakenings.