How To Sleep During Pregnancy In The First Trimester

During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. For a new mom to be experiencing sleep deprivation after the baby is born is a given. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production.

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The physical changes to the body that occur during pregnancy can induce medical conditions that also can interfere with sleep.

How to sleep during pregnancy in the first trimester. Although it often is referred to as morning sickness the nausea can occur at any time of day and even cause you to awaken during the night. You may be worried about the new life you re bringing to the world causing your mind to race. Many women experience nausea during the first trimester of their pregnancy. During their first trimester she found an increase in total sleep time but poorer quality sleep due to awakening during the.

Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night. Early on installed at pregnancy attempt to get in the pattern of sleeping with your left side. But you probably didn t realize that it could also occur during the first trimester of pregnancy.

You need to get up to go to the bathroom every five minutes and you have heartburn. In the study longitudinal changes in sleep architecture during pregnancy and postpartum dr. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Lee was able to study a group of women before they were pregnant during their pregnancy and for three months postpartum.

Sleep during the second trimester of pregnancy improves for many women because nighttime urination becomes less of an issue as the growing fetus reduces pressure on the bladder by moving above it. Doctors recommend expectant mothers rest in this position not just for optimum comfort but also since it s probably the healthiest place to sleep in. There is also a reduction in deep sleep when compared to pre pregnancy. Most women complained of drowsiness fatigue and also depression.

Sleeping on the right side during pregnancy sleep on the left side of yours. Getting sleep while in your first trimester of pregnancy can seem like an impossibility. This can cause her to wake up and need to go to the bathroom more.