How To Sleep With Extreme Hip Pain

The precise location of your hip pain can provide valuable clues about the underlying cause. A person might be able to treat hip pain at night by making changes to exercise and sleep routines alongside other lifestyle changes. For exercise related pain rest is usually enough to allow the hip to heal.

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Losing sleep with hip pain is no fun.

How to sleep with extreme hip pain. You might notice that your pain gets worse with activity especially if it s caused. Eat foods containing ginger before bed such as ginger snaps or ginger bread or take a ginger supplement. Hip pain is a common complaint that can be caused by a wide variety of problems. Your sleep position mattress or pillows may be to blame.

Treatment for hip pain depends on the diagnosis but pain that s caused by overuse or sports injuries is often treated with heat rest and over the counter anti inflammatory medication. Practice good sleep hygiene. The link between pain and sleep problems exactly how the two conditions are connected varies from person to person. Ice helps reduce swelling and pain for a more comfortable night s sleep.

Hip pain at night can wake you up from a restful sleep or make it difficult to fall asleep in the first place. Apply ice to your hip for 10 minutes before laying down. Get into a healthy sleep schedule and maximize your rest aiming for ideally 7 to 9 hours per night. Pain affects your ability to sleep and the lack of sleep makes the pain seem worse.

You ll be better off if you make the most of the sleep you do get though. This type of pain is typically gone within a few days. Maintain a good sleep schedule. Sometimes pain from other areas of the body such as the back or groin from a hernia can radiate to the hip.

But several medical. The treatment of hip pain depends on the cause. If these do not work several pain management options are.