How To Get A Good Night Sleep

Read and share this infographic to get tips on how to get a good night s sleep. A good night s sleep is incredibly important for your health. Plan to get 7 9 hours of sleep each night and minimize your daytime napping if you re having trouble staying asleep that long.

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A good night s sleep is just as important as regular exercise and a healthy diet.

How to get a good night sleep. Our comfort is critical to whether we can sleep or not. If you struggle to get out of bed in the morning rely on caffeine to get through the day and stare at your alarm clock all night waiting for sleep to come you re not alone. Being older doesn t mean you have to be tired all the time. After all we re such sensitive creatures.

Sleep hygiene the healthy habits of good sleep tworoger s. As many as 75 percent of us don t get enough quality sleep each night to feel refreshed and function at our best. In fact it s just as important as eating healthy and exercising. Research shows that poor sleep has immediate negative effects on your hormones exercise performance and brain.

Nsf s most recent monthly poll revealed that in order to keep up with that new year s resolution up to 28 use a dark quiet and comfy sleep environment to get a good night s sleep while18 use a sleep aid and 17 try to stick to regular sleep and wake up times or depend on a relaxing bedtime routine 7. Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. If you have to get up at night it can be hard to get back to sleep quickly. My tip is do exercises regularly eat wholegrain cereals with water and 1 of 5 fruits per day drink warm milk at night eat half banana and hour before bed avoid spicy food and turn off lights and tv an hour before bed cherries chick peas grapefruit yogurt are the best to get you a nice sleep.

Here are some ideas. You can do many things to help you get a good night s sleep. Unfortunately there s a lot that can interfere with natural. To have a good night s sleep go to bed and wake up at the same time each day so your body can adjust to a schedule.

Follow a regular sleep schedule. Get a good night s sleep. A comfortable sleep environment is an important factor in getting a good night s sleep lorenzo adds. Poor sleep may increase your risk of conditions such as heart disease obesity depression dementia.