How To Sleep To Avoid Hip Pain

You might even consider a sleep aid. Andrew block it has been estimated that almost two thirds of individuals with chronic pain suffer from a sleep disorder. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping.

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We re here to delve into the features that make a mattress suitable for hip pain sufferers plus share our choices for the best mattresses for hip pain.

How to sleep to avoid hip pain. Pain affects your ability to sleep and the lack of sleep makes the pain seem worse. The first thing to know is that the best sleeping position to ward off pain varies from person to person. However many of the same pain management treatments that work for more permanent issues can help with both of these. Avoid drinking alcohol as a sleep aid for one.

If pain persists it may be time to talk with a doctor. The pain can come from the position you sleep in or it could be caused by. Pregnancy or recent surgery for example can come with hip pain that makes it hard to sleep. However according to rehabilitation expert peter fricker there are two sleeping positions that are best for those with hip pain that will reduce the possibility of re injury to the hip joint.

The best and worst sleeping positions depend on your pain. A few days in a row of pained and disrupted sleep can be stressful as well as tiring. The link between pain and sleep problems exactly how the two conditions are connected varies from person to person. Avoid things that may exacerbate pain e g side sleeping uncomfortable mattresses high impact exercise get good sleep at night and keep your hips moving.

While most types of hip pain are not serious hip pain can be uncomfortable and lead to sleepless nights which present their own health risks. The best mattress for hip pain is one that eases pressure in the hips while keeping the spine aligned to avoid putting strain on the lower back. It ll take some experimenting to find out what works best for you but you can narrow down positions to avoid based on the body part that s giving you trouble. Resist the temptation to get to sleep artificially however as pills and other sleep aids can have bad side effects.

Other causes of hip pain may be more temporary but no less painful. If you re dealing with lower back pain you know how difficult it can be to get a good night s sleep. Hip pain at night can wake you up during the night or make it nearly impossible to fall asleep in the first place.