How To Sleep On Your Side During Pregnancy

Full body and wedge pillows in particular are a pregnant woman s best friend. You ll also be advised to sleep on your side which may not be your natural sleeping position. Place pillows between your legs and behind your back.

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If you wake up for any reason during the night check your position and go back to sleep on your side.

How to sleep on your side during pregnancy. Common pregnancy sleep problems solutions. Sleeping on your side during pregnancy. Even better is to sleep on your left side. This may be to do with the flow of blood and oxygen to the baby.

Right now side sleeping is safest for your baby. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. The safest position to go to sleep is on your side either left or right. A few tips to help you sleep better.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and put a pillow between your legs. That s to get all the weight of the uterus off the right side to optimize blood flow twogood says. Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth.

The best sleep position during pregnancy is sos sleep on side. You don t like sleeping on your side. If you are likely to nap during the day pay the same attention to sleep position during the day as you would during the night. Sleeping on side during pregnancy and in particular sleeping on your left has been reported to help ease the pressure off your liver and kidneys.

Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy. Spending the night on your side specifically the left side is the best sleep position during pregnancy. This allows them to function better thereby flushing out waste products and fluids from your body and reducing edema swelling of your ankles feet and hands in the process. If you re finding sleeping on your side difficult because of spd pgp try these tips.

Despite sleeping on your side during pregnancy being the ideal sleep position especially during the third trimester lack of sleep less than 5 to 6 hours can cause other problems such as preeclampsia and gestational diabetes. As your body changes and grows during pregnancy you may find body aches keeping you awake.