How To Sleep Comfortably While On Your Period

Before we cover tips for how you can sleep more comfortably while you are experiencing nighttime menstrual cramps lets discuss some ways that you can be proactive and try to stop nighttime cramps. Women experience cravings during their period but it s important to eat light to prevent digestive troubles at night. Sleeping comfortably with your period sounds like a bit of an oxymoron to me.

how to sleep comfortably after rhinoplasty how to sleep correctly for neck pain how to sleep early during ramadan how to sleep good tips how do you sleep at night john butler how to good sleep home remedy how to sleep late and wake up early without feeling tired how to sleep more comfortably on your period

Most Of The Time I Can T Even Find A Comfortable Position To Sleep

Pin On Pregnancy

Restorative Yoga While On Your Period Yoga Tutorial Restorative

It s important to eat healthy while on your period.

How to sleep comfortably while on your period. Tips to sleep better during your period. Since your period symptoms are what cause you to lose sleep treating them will help you sleep better while on your period. Between the painful cramps raging hormones and paralyzing fear of leakage sleeping with your period can be a real nightmare. Reducing the onset of pain will allow you to sleep more which in turn will raise your pain tolerance and shift that cycle in the other direction.

Lindley doesn t recommend tampons because. Whether you re sleeping or awake. Eat breakfast and feed your body anti bloat and cramping foods what you eat on your period is. If leaks are your issue try using a menstrual cup sleeping in period panties or wearing a pad and tight underwear or shorts to keep it in place dr.

When you lie on your side and keep your legs curled up the muscles in your abdomen will relax which. If you get hungry at bedtime snack on a healthy item like a piece of fruit. Determine changes in your sleep pattern. It might be tempting to reach for comfort food but too much unhealthy food can actually make you feel worse.

Try sleeping in fetal position. This is because it applies pressure on your stomach and uterus and ups your chances of leaking. For more advice including how to prevent leakage on your period read on. In the morning when you wake up.

Muscle cramps and pains can disrupt sleep while you are menstruating. Try to change your usual sleeping position and make yourself comfortable with the help of pillows or cushions. We all know that there is nothing comfortable about having your period. Try to stay busy doing the things you enjoy to distract you from your period pains.

If you suffer from sleeplessness during each of your periods you can determine what specific symptoms keep you up each month. How to sleep on your period. We re tackling how to sleep comfortably with your period and how to soothe period cramps fast for all those times when sleeping doesn t come easy because of a painful period even if it s not the holidays.