How Should You Sleep During First Trimester

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. The best sleeping position for pregnant mothers is suggested to be on the side especially the left side. There is also a reduction in deep sleep when compared to pre pregnancy.

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The best sleep position during pregnancy is sos sleep on side.

How should you sleep during first trimester. Opt for daytime napping during the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. You need to get up to go to the bathroom every five minutes and you have heartburn. Getting sleep while in your first trimester of pregnancy can seem like an impossibility. Weight gain during pregnancy helps nourish the baby and accumulate calories to produce milk for breast.

Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. For the optimal growth of your baby you should gain around 0 5 2 kg in the first trimester. First trimester survival tips. How to sleep during pregnancy in the first trimester.

During the first trimester of pregnancy sleeping on your stomach will not do any harm. The number of hours you should be sleeping during the first trimester of your pregnancy varies from woman to woman but you should listen to your body rest when you feel tired and schedule and prioritize sleep because the changes that occur during pregnancy can cause sleep disturbances. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. During your first trimester fatigue is at least partly due to changing levels of pregnancy hormones.

Plan schedule and prioritize sleep. Most women complained of drowsiness fatigue and also depression. To avoid nausea try to eat bland snacks throughout the day like crackers. You ll perk back up in your second trimester but that renewed energy likely won t last long.

Drink lots of fluids during the day especially water but cut down on the amount you drink before bedtime. Sleep while you can. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production. In order to stay out of sleep debt get extra zzz s wherever you can.

Even better is to sleep on your left side. You can take some easy steps to reclaim sound slumber during the first trimester. This can cause her to wake up and need to go to the bathroom more. If you like to sleep lying flat on your back you may consider the below scenarios.

Keep your legs and knees bent and put a pillow between your legs. Sleeping on your stomach during the first trimester of pregnancy.