How To Sleep To Reduce Hip Pain

After years of hip pain at night matt figured out what exercises helped strengthen his hip.

How to sleep to reduce hip pain. Pain affects your ability to sleep and the lack of sleep makes the pain seem worse. They can make you less productive at work increase your risk of injury or affect your concentration. Sleeping positions to ease hip pain. It s well known that painful joints including the hip joints can often feel their worst at night.

However according to rehabilitation expert peter fricker there are two sleeping positions that are best for those with hip pain that will reduce the possibility of re injury to the hip joint. However you don t need to suffer indefinitely. The link between pain and sleep problems exactly how the two conditions are connected varies from person to person. Sleepless nights can make pain worse and take a toll on your daily activities work and quality of life.

To help you identify where your pain may be coming from we re going to cover the most common causes of nighttime hip pain along with ways to reduce and manage it. For example advil pm and tylenol pm are designed to reduce pain while you sleep. Your sleep position mattress or pillows may be to blame. To reduce the pressure on your hip as you sleep draw your knees up toward your body as you sleep on your side and place a pillow between your legs.

Use sleep hygiene tactics to reduce pain increase sleep and put an end to the painful cycle. However these are available only by prescription. Findings show that the heightened pain can make it tougher to fall asleep the next night so before long you might find yourself in a never ending cycle of less sleep more pain less sleep more pain. But several medical.

Getting a good night s sleep with hip can be difficult but you can keep yourself from tossing and turning by finding the right position and developing a healthy sleep routine. Hip pain at night can wake you up from a restful sleep or make it difficult to fall asleep in the first place. Take an over the counter pain medication that is also a sleep aid. A mattress with a medium feel can help alleviate pressure and prevent hip pain.

Back and hip pain from poor sleeping positions causes you to toss and turn and lose sleep. In this video matt shows you some hip exercises that help reduce hip pain when sleeping on your side. Either way nighttime hip pain keeps you from getting the rest you need.