How To Have A Healthy Sleep Schedule

Here are tips for helping teens get the sleep they need.

How to have a healthy sleep schedule. In general you want to try for seven to eight hours of uninterrupted sleep. Having healthy sleep habits is often referred to as having good sleep hygiene. Most people don t need more than eight hours in bed to achieve this goal. But there are ways to fix your sleep schedule such as creating a bedtime.

Keep a consistent sleep schedule. According to the national sleep foundation s own 2014 sleep in america poll only about half of children under age 11 had consistent bed and wake times. Why is this so important. Don t go to bed unless you are sleepy.

Set aside no more than eight hours for sleep. Follow these tips to establish healthy sleep habits. Keep adjusting your sleep schedule like this. By working in 15 minute increments your body will have an easier time adjusting.

For example some people feel best with eight consecutive hours of sleep while others do well with six to seven hours at night and daytime napping. The recommended amount of sleep for a healthy adult is at least seven hours. Between school homework family time and before and after school activities. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour.

Not getting enough sleep puts you at higher risk for death on a genetic level. Sleep helps you live longer. If you re trying to go to sleep at 10 00pm rather than midnight for example try this. Get up at the same time every day even on weekends or during vacations.

For the first three or four nights go to bed at 11 45pm and then go to bed at 11 30pm for the next few days. If you don t fall asleep after 20 minutes get. Getting teens on a healthy sleep schedule. Healthy sleep habits can make a big difference in your quality of life.

The younger you are the more sleep you need babies sleep between 12 and 16 hours a night. By natasha turner nd updated august 23 2016. Stick to a sleep schedule of the same bedtime and wake up time even on the weekends. Here are some statements about your sleep.

Go to bed and get up at the same time every day. Set a bedtime that is early enough for you to get at least 7 hours of sleep. The good news is that after investing the initial effort to establish regular bed and wake times your child s body clock will automatically align with a regular schedule. Some people feel okay when their sleep schedule changes while others feel very affected by a new schedule or even one night of insufficient sleep.

Follow this daily schedule and you ll be on your way to more effective exercise a healthier diet and better sleep.