Tips On How To Sleep Wikihow

Put your twins to sleep in separate cribs.

Tips on how to sleep wikihow. Until you know how it affects you. If you are having trouble sleeping you re probably getting all kinds of different advice for how to fix the problem. Your body produces melatonin naturally and it is the most common sleep supplement on the market. There are 17 references cited in this article which can be found at the bottom of the page.

Aside from a sleep schedule you can prepare for sleep by turning down bright lights before bed to trigger your body s circadian rhythm which is a bodily process that makes you sleepy at night. Stick to a sleep schedule of the same bedtime and wake up time even on the weekends. As an added bonus nasal sprays work only on your nose so they won t make you jittery or keep you awake like some oral medications can. Before trying a supplement it s wise to consult your doctor especially if you have a medical condition take any medications or are pregnant or breastfeeding.

Think about all the factors that can interfere with a good night s sleep from work stress and family responsibilities to unexpected challenges such as illnesses. If you have chronic problems with headaches back pain heartburn sleep apnea and or fatigue your sleep positions may be exacerbating these problems. You can sleep well if you re a teenager by going to sleep at the same time every night and waking up at the same time every morning which will make it easier for your body to wake up. How to sleep better.

Give sleep supplements a shot. There are many sleep supplements available that may help you fall asleep. If 1 twin is a more sensitive sleeper place their crib by the nursery door so you can retrieve them quickly without waking the other twin up. By mayo clinic staff.

Try to keep the following sleep practices on a consistent basis. Either place the cribs a few feet or a meter or 2 across from each other or place them at a 90 degree angle from each other. Avoid pseudoephedrine after 6 00 p m. Therefore it is good to sleep either on your back or on your side.

Healthy sleep habits can make a big difference in your quality of life. Wikihow is a wiki similar to wikipedia which means that many of our articles are co written by multiple authors. Separate cribs will prevent your twins from waking each other up. Getting a good night s sleep is one of the most important things you can do for your overall health and well being.

We performed the research for you and assembled all. To create this article 304 people some anonymous worked to edit and improve it over time. Assess your current sleep posture. Decongestants help clear out your airways making it easier to sleep.

Consider simple tips for better sleep from setting a sleep schedule to including physical activity in your daily routine.