How To Sleep Comfortably With Knee Pain
At times i was unable to.
How to sleep comfortably with knee pain. Follow label instructions as some of these are stronger than others. Practice good sleep hygiene. You can get more restful. Today i ll share with you how i managed to sleep after my knee replacement surgery and if side sleeping helped.
Getting a good night s sleep after hip or knee replacement surgery. In fact it was downright difficult because of the wound the swelling and some pain. This may compromise their independence. Place an extra blanket on your bed to cover your knees while you sleep.
Famous physical therapists bob schrupp and brad heineck. Here s a look at the causes treatments and ways. Famous physical therapists bob schrupp and brad heineck present the best sleeping positions after total knee or hip replacement surgery. Losing sleep with hip pain is no fun.
Maintain a good sleep schedule. You ll be better off if you make the most of the sleep you do get though. One of the most common complaints after total joint replacement is difficulty sleeping. As the body temperature lowers during sleep the cold can get into the joint and cause it to ache.
Pain while sleeping on your shoulder can have many causes. Certain positions worked for me while others didn t work. It has been reported that more than half of patients wake up with pain after joint replacement. How to ease knee pain and sleep tight through the night medically reviewed by deborah weatherspoon ph d r n crna written by the healthline editorial team updated on april 13 2020.
The link between pain and sleep problems exactly how the two conditions are connected varies from person to person. Pain affects your ability to sleep and the lack of sleep makes the pain seem worse. Getting better sleep a good night s sleep will improve your pain and ability to manage it. Knee replacement surgery can change a person s life for the better in many ways2.
Sleeping after knee replacement wasn t an easy endeavor. Get into a healthy sleep schedule and maximize your rest aiming for ideally 7 to 9 hours per night. We really need to treat the sleep problem independent of pain and depression urges parmelee.