How Do Sleep During Pregnancy

Place pillows between your legs and behind your back.

How do sleep during pregnancy. Many factors can affect your sleep when you are pregnant such as getting up frequently to urinate anxiety about the pregnancy and upcoming birth labor fears and stomach problems such as heartburn. Clearly snoring and sleep apnea will increase the risk of problems during pregnancy. But as much as you need sleep during pregnancy it doesn t always come easily. Why does pregnancy cause fatigue.

Even better is to sleep on your left side. But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said. Full body and wedge pillows in particular are a pregnant woman s best friend. You don t like sleeping on your side.

Keep your legs and knees bent and put a pillow between your legs. Most pregnant women expect that their sleep will decrease after they have their baby but they are not prepared for the sleepless nights that can develop during the pregnancy itself. The best sleep position during pregnancy is sos sleep on side. Common pregnancy sleep problems solutions.

Actually you may sleep more than usual during the first trimester of your pregnancy. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. It s normal to feel tired as your body works to protect and nurture the developing baby. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.

The placenta the organ that nourishes the fetus until birth is just forming your body is making more blood and your heart is pumping faster. Understand how pregnancy affects sleep and what you can do to rest comfortably. Most women are too afraid to take them she added. Sleep and the second trimester.

A few tips to help you sleep better. As a result there is an increased risk of premature delivery growth restriction and potential for health problems in or death of the newborn infant. Just like you don t need to double your caloric intake during pregnancy you don t have to double your sleeping hours too. The national sleep foundation s 1998 women and sleep poll found that 78 of women reported more disturbed sleep during pregnancy than at other times and that up to 15 percent of women develop restless legs syndrome rls during their third trimester of pregnancy.

During early pregnancy levels of the hormone progesterone increase and your metabolism is running high.