How To Sleep During Pregnancy In First Trimester

But avoid using sleeping pills or even sleep inducing supplements such as melatonin during pregnancy lee said. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night.

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During their first trimester she found an increase in total sleep time but poorer quality sleep due to awakening during the.

How to sleep during pregnancy in first trimester. In the study longitudinal changes in sleep architecture during pregnancy and postpartum dr. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. You may be worried about the new life you re bringing to the world causing your mind to race. Worst sleeping positions during the first trimester it is best to adopt a safe and comfortable sleeping position right at the start of your pregnancy rather than waiting until you are further on.

Most women are too afraid to take them she added. Lee was able to study a group of women before they were pregnant during their pregnancy and for three months postpartum. There is also a reduction in deep sleep when compared to pre pregnancy. Getting sleep while in your first trimester of pregnancy can seem like an impossibility.

Sleep and the second trimester. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. Apart from preventing back pain and body aches this also helps keep away issues such as low blood pressure and digestion problems. Most women complained of drowsiness fatigue and also depression.

You need to get up to go to the bathroom every five minutes and you have heartburn.