How To Sleep During First Trimester Of Pregnancy

You may be worried about the new life you re bringing to the world causing your mind to race.

How to sleep during first trimester of pregnancy. This can cause her to wake up and need to go to the bathroom more. You need to nap. But you probably didn t realize that it could also occur during the first trimester of pregnancy. Many women experience nausea during the first trimester of their pregnancy.

For a new mom to be experiencing sleep deprivation after the baby is born is a given. Early in your pregnancy you ll start feeling very sleepy during the day. Your best bet is to sneak in a brief nap whenever you can to compensate for your less than sound slumber at night. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night.

There is also a reduction in deep sleep when compared to pre pregnancy. Don t forget to visit our sleep disturbances and coping strategies area for more pregnancy sleep tips. Lee was able to study a group of women before they were pregnant during their pregnancy and for three months postpartum. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr.

Getting sleep while in your first trimester of pregnancy can seem like an impossibility. Clearly snoring and sleep apnea will increase the risk of problems during pregnancy. Although it often is referred to as morning sickness the nausea can occur at any time of day and even cause you to awaken during the night. Additional health problems such as obesity diabetes asthma and smoking will make these difficulties worse.

In the study longitudinal changes in sleep architecture during pregnancy and postpartum dr. You need to get up to go to the bathroom every five minutes and you have heartburn. During the first trimester the hormones leading to the bladder get sluggish which increases a woman s urine production. The physical changes to the body that occur during pregnancy can induce medical conditions that also can interfere with sleep.

Early on installed at pregnancy attempt to get in the pattern of sleeping with your left side. As a result there is an increased risk of premature delivery growth restriction and potential for health problems in or death of the newborn infant. Sleeping on the right side during pregnancy sleep on the left side of yours. Doctors recommend expectant mothers rest in this position not just for optimum comfort but also since it s probably the healthiest place to sleep in.

Most women complained of drowsiness fatigue and also depression.