How To Sleep Comfortably On Side

If you sleep on your back put pillows under your knees for support. To sleep comfortably keep your bedroom cool by opening a window or turning down the heat since the ideal sleeping temperature is around 60 degrees f. The most important thing you can do is keep at it.

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If you sleep on your side put a pillow between your knees so your spine is neutral.

How to sleep comfortably on side. This is a common question for those who are stomach sleepers or back sleepers. How to sleep on your side correctly. You can also wear ear plugs and eye covers to block out light and sound. Side sleeping is common and also helpful for those who suffer from heartburn snoring sleep apnoea neck pain and shoulder pain.

It can be very difficult to break an old habit. Side sleepers actually need two pillows for good alignment and maximum comfort one for their head and another for their knees. If you re often disrupted by sounds during the night try turning on a fan to create white noise. You might even consider a sleep aid.

Keep track of the behaviors that allow you to comfortably sleep on your side and then purposely strive to turn those behaviors into habit. Resist the temptation to get to sleep artificially however as pills and other sleep aids can have bad side effects. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. And pull your knees slightly up to your chest.

Avoid drinking alcohol as a sleep aid for one. A few days in a row of pained and disrupted sleep can be stressful as well as tiring. Even better is to sleep on your left side. For example if the biggest curve is on the right side of your body then sleep on your left side and vice versa.

The ideal side sleeper pillow will be adjustable so you can sleep in different positions comfortably. The best sleep position during pregnancy is sos sleep on side. In this article you will find 12 easy simple tips for side sleeping. The advantage of side sleeping for patients with scoliosis is that you can use gravity to help align your spine and allow the curve to sink into its proper position.

Keep your legs and knees bent and put a pillow between your legs.