The Best Way To Sleep During Early Pregnancy

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.

The best way to sleep during early pregnancy. Most women complained of drowsiness fatigue and also depression. Plus just like your early pregnancy days you will now need to rush to the loo several times since your growing baby s putting some pressure on your bladder decreasing its capacity. On top of this there is another nighttime trouble. How pregnancy affects your sleep at every stage.

There is also a reduction in deep sleep when compared to pre pregnancy. Doctors also recommend sleeping on your left side to help with insomnia or other sleep issues during pregnancy. Full body and wedge pillows in particular are a pregnant woman s best friend. Just turn onto your side and go back to sleep.

The best sleep position during pregnancy is sos sleep on side. A few tips to help you sleep better. Sleep aids during pregnancy. X research source get comfy on your left side by placing a pillow between your legs a pillow under your belly and a pillow or a rolled up towel behind your back.

If you can nap during the day and get some early nights during the week. Read on to find out what kind of sleep patterns and problems you can expect during your first trimester. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. Relaxation techniques for better pregnancy sleep.

The basics of good sleep during pregnancy. Obviously the most common sleep issue concern during the third trimester is your baby bump which is probably too big to allow you to sleep comfortably. Sleep positions during pregnancy. Early in your pregnancy you ll start feeling very sleepy during the day.

Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. Common pregnancy sleep problems solutions. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. Don t forget to visit our sleep disturbances and coping strategies area for more pregnancy sleep tips.

Place pillows between your legs and behind your back. Figuring out which position is the safest for sleeping. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. Keep your legs and knees bent and put a pillow between your legs.

Having a happy relaxed night during pregnancy is not easy. You need to nap. A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Even better is to sleep on your left side.