How Should You Sleep During Early Pregnancy

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.

How should you sleep during early pregnancy. Pregnancy often brings on all sorts of sleep disturbances including nausea heartburn leg cramps and snoring and bad sleeping habits from before you were pregnant may make these problems worse. Less sleep in early pregnancy can increase the risk of pre eclampsia and high blood pressure in mothers. While mothers do not deny that the pay off of having a child outweighs the lack of energy or sleep they experience during pregnancy it helps to understand why this is happening to your body what you can expect and what you can do to ease the process. Beginning as early as conception and implantation pregnancy hormones.

One of the first signs of pregnancy is fatigue it smacks you by surprise like the sliding glass door you assumed to be open. Sleep aids help in offering you comfortable and sound sleep especially during your first and third trimesters which are tough times of pregnancy. Keep your legs and knees bent and put a pillow between your legs. Snoring is very common during pregnancy but if you have pauses in your breathing associated with your snoring you should be screened for sleep apnea.

The placenta the organ that nourishes the fetus until birth is just forming your body is making more blood and your heart is pumping faster. Even better is to sleep on your left side. Also have your blood pressure and urine protein checked especially if you have swollen ankles or headaches. Actually you may sleep more than usual during the first trimester of your pregnancy.

In the national sleep foundation 1998 women and sleep poll 78 of women reported more disturbed sleep during pregnancy than at other times. Here are some tips to help you get a better night s sleep in pregnancy and beyond. Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. Sleep and the first trimester in the early months of pregnancy rising progesterone levels may not only make a woman feel drowsy but they may also be partly to blame for the frequent need to pee.

Sleeping aids during pregnancy. It turns out that pregnancy can make you feel. Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. If you develop rls you should be evaluated for iron or folate deficiency.

Pregnant women tend to get more sleep during their first trimesters hello early bedtime but experience a big drop in the quality of their sleep. Insomnia remedies in pregnancy. The best sleep position during pregnancy is sos sleep on side.