How To Sleep For Good Health

Having healthy sleep habits is often referred to as having good sleep hygiene. Good health magnesium sleep support contains easy to absorb forms of magnesium for fast acting relaxation and sleep support california poppy and passion flower are traditional herbal extracts that help ease a busy mind of stress and worry and help support a deep restful night s sleep. People often overlook the potential long term health consequences of insufficient sleep and the impact that health problems can ultimately have on one s time and productivity.

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Many view sleep as a luxury and think that the benefits of limiting the hours they spend asleep outweigh the costs.

How to sleep for good health. Watch this video. Good sleep health the science of sleeping well. Science is still working out the details of the biological purpose of sleep. Many of the costs of poor sleep go unnoticed.

Try to keep the following sleep practices on a consistent basis. Stick to a sleep schedule of the same bedtime and wake up time even on the weekends. However through observing what goes on physiologically in sleep and what happens when we are deprived of sleep we can deduce a number of important functions. Sleep needs vary but on average regularly sleeping more than 9 hours a night may do more harm than good.

Research found that people who slept longer had more calcium buildup in their heart. Good health deep sleep contains a plant derived extract of 5htp providing the precursor to serotonin production in the body the body s natural sleep support. Why is sleep important. Also included are the herbs passionflower californian poppy and jamaican dogwood to effectively support the nervous system and normal sleep patterns.

Insufficient sleep is linked to a host of health problems from depression to cardiovascular disease. Make sure you re falling asleep quickly so you can get a good night s rest.