How To Sleep Comfortably On Your Period

Change your sanitary product often. Eat breakfast and feed your body anti bloat and cramping foods what you eat on your period is. Between the painful cramps raging hormones and paralyzing fear of leakage sleeping with your period can be a real nightmare.

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This is because it applies pressure on your stomach and uterus and ups your chances of leaking.

How to sleep comfortably on your period. If your flow is heavy then consider using pads there is a variety of pads that you can choose from depending on your menstrual flow tampons and pantyliners or menstrual cups. In the morning when you wake up. Whether you re sleeping or awake. If you feel that using pads and tampons is annoying try to use a menstrual cup it does not absorb the fluid so it is.

If leaks are your issue try using a menstrual cup sleeping in period panties or wearing a pad and tight underwear or shorts to keep it in place dr. Women experience cravings during their period but it s important to eat light to prevent digestive troubles at night. Lindley doesn t recommend tampons because. If you get hungry at bedtime snack on a healthy item like a piece of fruit.

How to sleep when on your period. We all know that there is nothing comfortable about having your period. Tips to sleep better during your period. Every 28 days or so you may have problems sleeping also known as insomnia due to your period.

We re tackling how to sleep comfortably with your period and how to soothe period cramps fast for all those times when sleeping doesn t come easy because of a painful period even if it s not the holidays. This is a common problem that can be caused by hormones bodily changes cramps and increased body. Preferably if you have a lighter flow use a pantyliner. Keeping the room temperature around 60 to 70 f can decrease your body temperature and improve the sleep quality.

During your period the core body temperature increases a little bit due to hormones and this can be a reason for disturbed sleep. Having a comfortable room temperature is necessary for peaceful sleep. Sleeping comfortably with your period sounds like a bit of an oxymoron to me.