How To Sleep Neck Pain

Make sure to consult with your doctor if neck pain interrupts your sleep for more than a week.

How to sleep neck pain. Neck pain can be a real well pain in the neck. This means that statistically neck pain stands as a very common issue. Research suggests that not just sleep position but sleep itself can play a role in musculoskeletal pain including neck and shoulder pain. The best sleep position for neck pain at night is the position where you can get the best rest.

The following natural therapies and remedies may be effective for getting rid of neck pain. In one study researchers compared musculoskeletal pain in 4 140 healthy men and women with and without sleeping problems. Along with causing neck pain studies have shown that the blue light from your phone can inhibit sleep so you re not getting the rest you need. See easy levator scapulae stretch for neck pain.

Then use sleep supports and make your bedroom cozy so you can get a good night s sleep despite your neck pain. To help prevent neck pain when you wake up there are steps you can take to support your neck and reduce the strain on your neck muscles. This section will feature tips for how to get rid of neck pain from sleeping wrong. Sleeping with neck pain can be painful and frustrating.

However protecting your neck and keeping your sleep pain free is possible. If you must use or check your phone while you re in bed try to hold it at eye level and limit your usage as much as possible. Rarely neck pain can be a symptom of a more serious problem. If you usually sleep on your stomach try sleeping on your.

The three most important things to do right now to address neck pain affecting your sleep is to practice a consistent bedtime and sleep routine optimize your sleep environment and address your. Start by selecting a sleep position that will cushion and support rather than agitate your neck. While some causes like the wear and tear of aging arthritis or even an injury like a slipped disk may be out of your control many common triggers are things that you can control like the way you re hitting the hay at night. Neck pain compared to lower back pain is the second largest sleep related injury affecting up to 60 of the population.

How to get rid of neck pain from sleeping wrong. A lack of sleep is linked to many preventable ailments which can perpetuate into major health concerns. Neck pain is a common complaint. Gentle range of motion stretches may also help reduce neck stiffness.

It s amazing to think the problem can be fixed with a pillow or a simple change in sleeping habits. Osteoarthritis also is a common cause of neck pain. As a result some believe the best way to alleviate neck pain is to sleep without the pillow.