How To Sleep When Pregnant In First Trimester

A research study longitudinal changes in sleep architecture during pregnancy and postpartum by dr. Being pregnant can be a tiring experience for a woman s body. It turns out that pregnancy can make you feel.

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There is also a reduction in deep sleep when compared to pre pregnancy.

How to sleep when pregnant in first trimester. Your first trimester is the perfect time to get used to sleeping on your side by the third trimester this position reduces the risk of stillbirth compared to sleeping on your back gordon et al 2015 heazell et al 2017 mcgowan et al 2017 stacey et al 2011. Both the physical discomforts of pregnancy as well as the emotional stress of this major life change can cause sleep problems and keep. Listed below you will find some of the reasons why sleep becomes a challenge in your first trimester. Opt for daytime napping.

The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman s quality of sleep. Lee found that in the first trimester the total sleep time increases but is of poor quality due to waking up constantly. Each trimester of pregnancy brings its own unique sleep challenges. Sleep becomes less efficient with frequent awakenings and the amount of deep or slow wave sleep decreases.

The first trimester is a mix of excitement and surprises especially for women who have never been pregnant. This may be to do with the flow of blood and oxygen to the baby. Pregnant women tend to get more sleep during their first trimesters hello early bedtime but experience a big drop in the quality of their sleep. Because pregnancy increases the demands on a woman s body especially during the first trimester pregnant women may need more sleep.

Between adjusting to the changes mentally and physically some women feel great and others feel horrible. First trimester first 12 weeks. Bump friendly sleep positions the safest position to go to sleep is on your side either left or right. Many women complain of poor sleep quality.

You can take some easy steps to reclaim sound slumber during the first trimester. During the first months of pregnancy high levels of progesterone will put you in the mood to snooze during the day and disrupt your sleep at night. Most women complained of drowsiness fatigue and also depression. Around week 10 of pregnancy the total sleep time increases with a longer sleep period at night and frequent daytime naps.

Research suggests that after 28 weeks falling asleep on your back can double the risk of stillbirth.