How To Sleep Earlier At Night

If you want to optimize your health or lose weight getting a good night s sleep is one of the most important things you can do. Stick with the same bedtime routine night after night and your mind and body will come to anticipate sleep at an earlier hour. Here are 17 evidence based tips to sleep better at night.

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17 Healthy Ways To Fall Asleep Earlier How To Get Sleep Sleep

17 Healthy Ways To Fall Asleep Earlier Health And Nutrition

How To Go To Sleep Earlier Even When You Re A Total Night Owl

You know you should be getting seven to nine hours of sleep per night but did you also know that getting those zzz s earlier rather than later has even more benefits we re talking weight loss.

How to sleep earlier at night. For instance if you have been going to sleep at 11 00 and decide that you want an earlier bedtime of 10 00 don t expect to jump back the whole hour on the first night. Instead of shocking your system by instantly switching your sleep schedule make a gradual change by going to bed 15 minutes earlier every night. Instead try going to bed for a few nights at 10 45 then a few at 10 30 then a few at 10 15 before hitting your goal of 10 00. Sleep experts suspect that most people have a combination of night owl and early bird tendencies which can be dictated in a big way by our environment age and surroundings.

Continued q a on teen sleep. Like all habits if you get to sleep earlier than normal for 30 days straight it will become part of your routine. Is there a reason she s. As you get used to this new sleep schedule in small increments your body will naturally start to get used to it slowly and it ll get easier by the day.

If your baby is a night owl or an early bird you might want to adjust routines and schedules based on these natural patterns. Respect your baby s preferences. Now let s talk about the specific strategies you can use to go to sleep early 17 healthy ways to fall asleep earlier. This will tell your baby that it s time to sleep not play.

When your baby needs care or feeding during the night use dim lights a soft voice and calm movements. Over time you will find that you won t need to force yourself to do this every day. All her life my daughter has been a morning person but since high school she s a night owl not going to bed until 1 or 2 a m. To encourage you to stop catching up on tasks around your home and to remind you that bedtime is fast approaching it helps to set an alert on your phone to go off when it s time to start your bedtime routine.

Watching tv playing video games using a mobile phone and social networking can make it significantly harder for you to fall and stay. Using electronic devices late at night is terrible for sleep.