How Should I Sleep During My Period

And i m already falling asleep on my living room couch. Reduce screen time before bed establish a nighttime routine and try to keep a consistent bedtime. If you have a premenstrual mood disorder the expert suggests you re more likely to experience sleep disturbances like insomnia hypersomnia fatigue and even disturbing dreams during the luteal.

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This can mean everything from daytime sleepiness to poor memory to greater sensitivity to pain.

How should i sleep during my period. During your period your body s levels of the hormone progesterone drop dramatically. If you simply can t kick that sweet tooth reach for a piece of fruit frozen fruit bars or even flavored yogurt to quench your craving instead of foods filled with refined sugar. If you re having trouble sleeping during your period practicing good sleep hygiene can only help. Higher than usual progesterone is also why you may feel sleepy the week before your period during pms.

Aim for a 30 minute workout during the days leading up to your period and during the first few days of your period. Keep a sleep diary. That s me on my period. If you ve experienced a similar scenario during or.

My long slumbers were replaced with tossing and turning all night. Read on for some whys and hows. In fact we asked a few experts about the best way to sleep when you re on your period. Just before and during your period it s likely to feel more difficult to get the sleep you need.

I can tell when my cycle is about to kick in when it s 8 p m. This can make it hard to sleep because progesterone is a soporific hormone meaning it has a mild sedative effect. If you are concerned about how your menstrual cycle might be affecting your sleep try keeping a sleep diary for a month. Back when i was younger during the days leading up to my period i could nap then sleep like a log at night.

Period proof panties are a fairly recent thing but i ve found them amazing for preventing leaks at night while i m on my monthly cycle. Exercise during your period if you feel up to it. If you can one position you should probably avoid during your period is lying face down. They re super comfortable and super absorbent too so even if you do leak through your pad or tampon they provide a reassuring extra layer of protection against stains.

One of the best ways to combat period symptoms is exercise. I wondered if this was anxiety or plain old insomnia. The release of endorphins may help reduce cramps relieve additional pain reduce anxiety and help you sleep better. Trust me i know how intense food cravings can be during your period i basically keep ben and jerry s in business during my time of the month.

We ve gathered some research to help you get through this ahem period and wake up more refreshed. Around my 40th birthday though i felt a shift. I now lie awake at night and can t seem to fully fall asleep.