How To Sleep Comfortably During Early Pregnancy

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby.

How to sleep comfortably during early pregnancy. If you suffer from heartburn or breathlessness try propping your upper body up a bit. Pregnant women tend to get more sleep during their first trimesters hello early bedtime but experience a big drop in the quality of their. Sleep aids help in offering you comfortable and sound sleep especially during your first and third trimesters which are tough times of pregnancy. If you can nap during the day and get some early nights during the week.

Try not to let it bother you if you can t sleep and don t worry that it will harm your baby it won t. Obviously the most common sleep issue concern during the third trimester is your baby bump which is probably too big to allow you to sleep comfortably. While this may not be one of the best sleeping positions during pregnancy lying on your back initially works well for the first 3 months it might feel comfortable. Here are some basic go to sleep ideas that might work for you.

What you can do about it. As your bump grows however it can put pressure on your back the intestines and vena cava and disrupt the flow of blood from the lower body to the heart. Other sleep deprivation affects may include skin aging birthing complications and low birth weight baby. Most women experience sleep problems during pregnancy.

A few tips to help you sleep better. We re here to help you with that. Insufficient sleep can cause you to be low anxious and stressed to great lengths. Less sleep in early pregnancy can increase the risk of pre eclampsia and high blood pressure in mothers.

Sleeping on your back. All of the following pregnancy sleep problems can make getting a solid night of shut eye harder. Full body and wedge pillows in particular are a pregnant woman s best friend. Hence ensure you find a comfortable position to sleep in during your pregnancy and make the most of your night time.

For additional details and tips to help you get more shut eye see our complete article on sleep aids during pregnancy. Common pregnancy sleep problems solutions. You don t like sleeping on your side. Plus just like your early pregnancy days you will now need to rush to the loo several times since your growing baby s putting some pressure on your bladder decreasing its capacity.

Insomnia remedies in pregnancy. Even better is to sleep on your left side. Read more about why it s hard to sleep well during pregnancy. Pillows can help you avoid sleepless nights.

Avoid tea coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. Place pillows between your legs and behind your back. Figuring out just how to sleep comfortably during your pregnancy is very confusing let alone getting the recommended amount. Sleeping aids during pregnancy.